Regular Price of $108
Take advantage of FREE 1-on-1 coaching for the duration of this 3-week program!
A Sneak Preview
Here's a 10-minute excerpt from the live courses offered in 2018... if you learn better from video than text, fear not! This course comes with both video and written lesson plans.
My Promise to You
- This program normally runs $60 per person for a group of 5 in a live setting. Unlike live programs, you don’t have to travel or worry about coordinating your schedule—go at your own pace online—sip tea in your PJ’s.
- You get a private email coaching session of 1-hour per week with me ($225 value for the 3 weeks). In this time, we’ll address concerns you may not want to share with the group (food journals, mental or spiritual advice). Trust me, you will utilize this free coaching session!
- This is a 82%, one-time only discount for the first 5 people to invest in their health. Why such a discount? Because I can answer you in MY pj's, too! :) And, your health is very important to me, no matter who you are...
- Because of the 1-on-1 coaching, space is limited to 5 engaged students.
Transformation = Empowerment
Learn to separate fact from fad! In this 3-week course, you’ll learn how important sleep, meditation & exercise really are. You’ll learn how to nourish all your senses, get pantry basics, see how digestion works & how to shop for groceries. You in? Oh yeah…there’s a NO-COST trial version you can take, as well! <3
What is the best way to use this course?
Read each lesson. Let it process in your brain overnight (you'll learn about that in the 1st chapter!). Don't skip ahead & do it all at one time.
What you can expect by the end of these 3 weeks:
- Become more focused
- Deal with stress and emotions better
- Enjoy time management /simplify & organize your life
- Exercise with injuries
- Weight loss/keeping off the weight
- Curb sugar addictions
- Learn to prepare quick and tasty meals without spending a lot
from past students
"A small step will lead to growing change"
"It is always good to reaffirm things I already knew."
"A real eye-opener..."
"Nutrition and Time Management..."
Your Starter Guide to Empowerment
Week One: Mind, Body, Spirit Awareness
- Mind, Body, Spirit Awareness FREE PREVIEW
- Handouts Week 1
- Sleep (it Affects EVERYTHING!)
- Sport / Exercise
- Nourishment for the Senses
- Time Management
- Week 1 Assignment!
- How Aware Are You?
Week Two: Basics of Nutrition
- Basics of Nutrition FREE PREVIEW
- Handouts Week 2
- Nutrient Basics
- Common Misconceptions (Video)
- Portion Control (Video)
- Fad DIEts (Video)
- Digestion & Chewing (Video)
- Snacking (Video)
- The Truth About Snacking... FREE PREVIEW
- Discussion & Week 2 Assignment
- Let's Bust Some Myths...
Week Three: Pantry Basics
- Pantry Basics FREE PREVIEW
- Handouts Week 3
- Clean Foods to Have On-Hand
- Spices & Herbs
- Reading Labels
- Clever Marketing Scams
- Shopping, Prepping Foods
- Discussion & Week 3 Assignment
- Let's Clean Out That Kitchen!
- More Resources... FREE PREVIEW
- Supplemental Section From Transformation 101 Paperback
- Transformation 101 Workbook FREE PREVIEW
- Before You Go...
While no one can tell you the true cost of being sick or losing a friend or family member, I can tell you one thing from experience... we save money, time, and emotional expense when we're on a path of preventative care. Get on your path to Transformation in just 3 weeks!
No matter what, your happiness is #1...
If you are not completely satisfied for any reason, you may request a refund or exchange your course for another of equal value (if the replacement item is a lesser value, a refund will be issued for the difference).
Please note that sale items cannot be exchanged or refunded.