Here's a 10-minute excerpt from the live courses offered in 2018... if you learn better from video than text, fear not! This course comes with both video and written lesson plans.
- This program normally runs $60 per person for a group of 5 in a live setting. Unlike live programs, you don’t have to travel or worry about coordinating your schedule—go at your own pace online—sip tea in your PJ’s.
- You get a private email coaching session of 1-hour per week with me ($225 value for the 3 weeks). In this time, we’ll address concerns you may not want to share with the group (food journals, mental or spiritual advice). Trust me, you will utilize this free coaching session!
- This is a 82%, one-time only discount for the first 5 people to invest in their health. Why such a discount? Because I can answer you in MY pj's, too! :) And, your health is very important to me, no matter who you are...
- Because of the 1-on-1 coaching, space is limited to 5 engaged students.
What you can expect by the end of these 3 weeks:
- Become more focused
- Deal with stress and emotions better
- Enjoy time management /simplify & organize your life
- Exercise with injuries
- Weight loss/keeping off the weight
- Curb sugar addictions
- Learn to prepare quick and tasty meals without spending a lot
"A small step will lead to growing change"
"It is always good to reaffirm things I already knew."
"A real eye-opener..."
"Nutrition and Time Management..."
- Mind, Body, Spirit Awareness FREE PREVIEW
- Handouts Week 1
- Sleep (it Affects EVERYTHING!)
- Sport / Exercise
- Nourishment for the Senses
- Time Management
- Week 1 Assignment!
- How Aware Are You?
- Pantry Basics FREE PREVIEW
- Handouts Week 3
- Clean Foods to Have On-Hand
- Spices & Herbs
- Reading Labels
- Clever Marketing Scams
- Shopping, Prepping Foods
- Discussion & Week 3 Assignment
- Let's Clean Out That Kitchen!
- More Resources... FREE PREVIEW
- Before You Go...
- Supplemental Section From Transformation 101 Paperback
No matter what, your happiness is #1...
If you are not completely satisfied for any reason, you may request a refund or exchange your course for another of equal value (if the replacement item is a lesser value, a refund will be issued for the difference).
Please note that sale items cannot be exchanged or refunded.