Regular Price of $45
Discover balance—it's easier than you think!
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Your Instructor
Over 10 Years Experience in Yoga and Martial Arts
In 2003, I began my studies in Reiki and spiritual work, deepening those studies in 2005. I am a certified Usui Reiki Master and have training in Celtic Reiki; both are non-invasive energy healing. They require no physical contact with the client, remove blockages, and restore homeostasis.
I obtained my MA in Holistic Wellness in January 2011 and offer online and live courses on: nutrition, Ayurveda, skin care, herbal medicine, essential oil safety, and spiritual healing methods. In 2019, I published "Transformation 101: Your Guide to Empowerment in Just 3 Weeks," based on the course with the same title.
I am also an elder Greenfire Wisewoman Melissa, which encompasses a lineage of training in herbal and spiritual work. As such, I am certified in aromatherapy, crystals, and chakra therapies. I believe in a fusion of Eastern and Western Medicine, especially acupuncture, reflexology, chiropractic care, and Ayurveda.
While I enjoy the physical aspects of martial arts and yoga, I found a deeper connection with the philosophies that lie within those practices... breath work, control of emotions, mental clarity, and experiencing the mind-body connection.
Ground and center yourself. Learn to trust your gut instinct. Honor the Divine within your body.
There is a middle road between medicine and Nature; I’m here to help you find it…
You'll Discover
Inner Wisdom = Empowerment
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Meditation with Guidance
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Discover why your actions must align with your heart
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Create your non-negotiable daily routine
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Harness the power to avoid negative distractions
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Unlock your inner wisdom and find peace
Time Management
Emotional and Mental Support...
Gratitude
How Often Do You Practice?
What Students Say...
A Much-Needed Reminder and Nudge!
"Interesting and Informative"
Kim Brawn

"I Enjoyed Your Program"
Pat Juska

"Practical and Relatable to My Life
Chris Hughes
"Mantras... (as simple as 'inhale/exhale')"
-by Kim Brawn

Course Curriculum
Complimentary Coaching for 30 Days After Your Enrollment!
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3
Living in Balance
- The Truth About Mindfulness FREE PREVIEW
- Who Can Have Mindfulness?
- Who Can Have Mindfulness (Video Exercise)
- When, Where, Why... Mindfulness?
- What IS Mindfulness? Part I
- What IS Mindfulness? (Video Exercise)
- What IS Mindfulness? Part II
- How Can You Practice Mindfulness?
- Reducing Your Carbon Footprint FREE PREVIEW
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4
Your Next Steps...
- Conclusion... or the Beginning FREE PREVIEW
- 5-Minute Meditation FREE PREVIEW
- More Resources... FREE PREVIEW
- Workbook FREE PREVIEW
- Mindfulness Slide Presentation
- Mindfulness 101 Course Download
- Before You Go...
Mindfulness as a Habit
It's as Simple as Saying...
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$18.00
Investment
Additional Courses
Discover More Wellness with FREE Private Guidance!
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Holistic Wellness, Nutrition
Transformation 101
Learn to separate fact from fad! In this 3-week course, you'll learn how important sleep, meditation & exercise really are. You'll learn how to nourish all your senses, get pantry basics, see how digestion works & how to shop for groceries. You in?
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Holistic Wellness, Ayurveda, Nutrition
Elements of Ayurveda
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Holistic Wellness, Nutrition
Edible Holistic Wellness 101
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Holistic Wellness, Herbal Wellness, Nutrition
Herbal Basics
(1)
100% Guarantee!
No matter what, your happiness is #1...
If you are not completely satisfied for any reason, you may request a refund or exchange your course for another of equal value (if the replacement item is a lesser value, a refund will be issued for the difference).
Please note that sale items cannot be exchanged or refunded.