Regular Price of $45
Discover balance—it's easier than you think!
Over 10 Years Experience in Yoga and Martial Arts
In 2003, I began my studies in Reiki and spiritual work, deepening those studies in 2005. I am a certified Usui Reiki Master and have training in Celtic Reiki; both are non-invasive energy healing. They require no physical contact with the client, remove blockages, and restore homeostasis.
I obtained my MA in Holistic Wellness in January 2011 and offer online and live courses on: nutrition, Ayurveda, skin care, herbal medicine, essential oil safety, and spiritual healing methods. In 2019, I published "Transformation 101: Your Guide to Empowerment in Just 3 Weeks," based on the course with the same title.
I am also an elder Greenfire Wisewoman Melissa, which encompasses a lineage of training in herbal and spiritual work. As such, I am certified in aromatherapy, crystals, and chakra therapies. I believe in a fusion of Eastern and Western Medicine, especially acupuncture, reflexology, chiropractic care, and Ayurveda.
While I enjoy the physical aspects of martial arts and yoga, I found a deeper connection with the philosophies that lie within those practices... breath work, control of emotions, mental clarity, and experiencing the mind-body connection.
Ground and center yourself. Learn to trust your gut instinct. Honor the Divine within your body.
There is a middle road between medicine and Nature; I’m here to help you find it…
We Are Mind, Body, Spirit
Living Mindfully Honors This
Inner Wisdom = Empowerment
Meditation with Guidance
Discover why your actions must align with your heart
Create your non-negotiable daily routine
Harness the power to avoid negative distractions
Unlock your inner wisdom and find peace
Emotional and Mental Support...
How Often Do You Practice?
What Students Say...
A Much-Needed Reminder and Nudge!
"Interesting and Informative"
"I Enjoyed Your Program"
"Practical and Relatable to My Life
"Mantras... (as simple as 'inhale/exhale')"
-by Kim Brawn
Complimentary Coaching for 30 Days After Your Enrollment!
Instructions for this course
- A Brief Her-Story FREE PREVIEW
- Slides for Taking Notes
- Introduction FREE PREVIEW
Living in Balance
- The Truth About Mindfulness FREE PREVIEW
- Who Can Have Mindfulness?
- Who Can Have Mindfulness (Video Exercise)
- When, Where, Why... Mindfulness?
- What IS Mindfulness? Part I
- What IS Mindfulness? (Video Exercise)
- What IS Mindfulness? Part II
- How Can You Practice Mindfulness?
- Reducing Your Carbon Footprint FREE PREVIEW
Your Next Steps...
- Conclusion... or the Beginning FREE PREVIEW
- 5-Minute Meditation FREE PREVIEW
- More Resources... FREE PREVIEW
- Workbook FREE PREVIEW
- Mindfulness Slide Presentation
- Mindfulness 101 Course Download
- Before You Go...
Mindfulness as a Habit
It's as Simple as Saying...
Just 1 Hour to Learn
Balance of Control and Surrender
Discover More Wellness with FREE Private Guidance!
Holistic Wellness, Nutrition
Learn to separate fact from fad! In this 3-week course, you'll learn how important sleep, meditation & exercise really are. You'll learn how to nourish all your senses, get pantry basics, see how digestion works & how to shop for groceries. You in?
Holistic Wellness, Ayurveda, Nutrition
Elements of Ayurveda(1)
Holistic Wellness, Nutrition
Edible Holistic Wellness 101
Holistic Wellness, Herbal Wellness, Nutrition
No matter what, your happiness is #1...
If you are not completely satisfied for any reason, you may request a refund or exchange your course for another of equal value (if the replacement item is a lesser value, a refund will be issued for the difference).
Please note that sale items cannot be exchanged or refunded.